Migraines

Life sometimes brings me inspiration to write about certain topics… this one is no different… but instead of writing about it, I’ll just drop the link to the studies themselves.

https://www.mdpi.com/2072-6643/15/20/4327

https://www.sciencedirect.com/science/article/abs/pii/S0014299918307064

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.653765/full

https://assets.cureus.com/uploads/review_article/pdf/294091/20241018-1352153-17tn37.pdf

It’s a lot to read, especially when you’re not use to reading studies but the body doesn’t produce symptoms for no reason. Symptoms let the body know that something is imbalanced. Since our body runs off nutrients—it’s a big possibility that your nutrients are imbalanced.

As always, this isn’t medical advice—everything I present is on the internet if you ask the right questions and look hard enough.